Lean Muscle Formula: Plant Protein + Creatine

Lean Muscle Formula is a plant-based protein powder that combines, per serving, 20 g of organic pea and pumpkin seed protein with 5 g of micronised creatine monohydrate. A short formula, free from dairy, soy and gluten, with no added sugars, lightly sweetened with monk fruit.

Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

The beneficial effect is obtained with a daily intake of 3 g of creatine. For the effect on muscle strength in adults over 55, this intake should be combined with resistance training that allows the load to be increased over time, at least three times a week for several weeks, at an intensity of at least 65–75% of one-repetition maximum. One serving provides 5 g of creatine.

Two flavours: vanilla and chocolate. 20 servings per pouch.